About Ashleigh Molina

My name is Ashleigh and I'm a recovering fast food-aholic. Over the last 4 years I have spent my time changing my life by learning about nutrition, exercise and overall health. In the process I have lost 100 pounds and found my true passion in life. I dropped out of business school to pursue a career in health and fitness and I am NEVER going back to my old life. Not only have I changed my body drastically, but I have changed my entire lifestyle and outlook on life. There is no secret. There is no trick. Good nutrition + an active lifestyle = A Healthy Life!

My interests include but are not limited to: Meal planning, meal prepping, lifting weights, yoga, hiking, disc golfing, playing with my two sweet cats

Certifications
Certified Personal Trainer (NASM)

Requirements: All training is online. Must have an internet connection AND/OR smart phone with a strong internet connection. Must have basic smart phone and/or computer skills.

Notes before starting: I peronsally write each work out per clients needs and levels. Results are not guaranteed because your results depend on YOU. I write the recipe, you bake the cake. Good nutrition and exercise are not on a 'when I feel like it' basis. Amazing results REQUIRE amazing work. If you only eat healthy and work out on the weekend, don't be upset if you don't hit your desired goals in your desired time. Your healthy program does NOT take a break for vacation. Payment must be received by Wednesday for your plan to start the following Monday. If you know you're going on vacation next week for 2 weeks, do not sign up today because health doesn't wait for tomorrow. 

Why online personal training?

  • Affordability. Online personal training is a way to get in shape without having to spend hundreds or thousands of dollars for a few hours of one-on-one time per month with a trainer. With online personal training, your entire monthly program is created for you so instead of training once a week and trying to remember what your trainer taught you, you can have all your physical activity scheduled and get motivated to get active every day instead of the hour you're with your trainer. 
  • Convenience. With your Trainerize app, check your scheduled work outs, upcoming work outs, body stats, and work out progressions all in one place. You will also be able to add progress pictures to see how your body is changing. Everything you need to know about your workout is availble in the palm of your hand along with photos and videos to check form and movement. Your reps, sets, weight, and necessary equipment will all be provided for you, taking out all the guess work so all you have to do is work hard!
  • Flexibility. You can work around your schedule because life happens. No need to worry about being a few minutes late (or a lot of minutes late...) to a scheduled session. Plus, since all your workouts are sent to you online and on your phone, you will never have to worry about what you'll be doing in the gym because you can access them anywhere. 

Programs

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.